switchtorealfood

First Healthy Lunch

In Healthy Lunches on January 4, 2011 at 12:00 pm

Southwestern Tuna Sandwich

This blog is to learn how to prepare and enjoy real food again. Maybe you were healthy before having children and then you slipped into snacking on their snacks and now you don’t remember what grown up food is like! Enough mac and cheese. Welcome back to fresh high quality yummy food. I will upload pictures of my lunch every day for a year…or as often as possible.

This is the first healthy meal I’ve had in a long time. Combine the following and then put between 2 slices of 90 calorie whole wheat bread: 3 oz chunk light tuna, chopped celery stalk, 1 tsp lemon juice, fresh ground pepper, 1.5 Tbsp light mayo or dressing, 1 Tbsp low fat plain yogurt, chopped cilantro or parsley, 1 Tbsp or more of chopped pickled jalapeno chile. Serve to yourself with a smile and a side of red pepper rings.

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  1. Good idea. I find I am eating more onions these days. Had a roasted onion recently. Just threw a whole onion in the oven with my roasted potatoes. Very good. Son #1 liked it too.

  2. Looks pretty good. I also love fresh chopped onion in tuna salad.

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