Broccoli Rabe and Couscous

In Healthy Lunches on February 3, 2011 at 12:59 pm

Raisin Chicken Couscous with Broccoli Rabe

I made this for dinner but decided to eat it while it was hot.  Very little chicken makes this Mediterranean meal low in calories.

To make for a large crowd:  Cook 2 boxes plain couscous with 1 tsp cinnamon, saute 2 chicken breasts cubed, add together with 1/2 cup raisins, 15 oz garbanzo beans.  Boil broccoli rabe for about 4 minutes, plunge into ice bath, squeeze out water and place in oiled 9 x 13 inch pan, sprinkle with panko bread crumbs mixed with a little olive oil and parmesan cheese.


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