Jillian Michaels to the Rescue!

In Healthy Lunches on February 17, 2011 at 1:22 pm

Lemon Chicken


Grilled Lemon Chicken
Makes 6 servings
1 tsp lemon zest
1 unit lemon juice
1/4 cup basil, chopped
1 tbsp honey
1 tbsp dijon mustard
2 garlic cloves, minced
1/2 tsp salt
1/4 tsp black pepper
1/4 cup olive oil
1.5 lbs chicken breast
1/4 cup kalamata olives, halved
olive oil spray
Notes / Directions
Make dressing by combining everything but chicken and olives.  Pound chicken on cutting board to make all same thickness.  Pour 1/2 of dressing on chicken in dish to marinate 2 to 8 hours.  Grill on grill or stove 6 minutes a side on highish.  Cut into 6 portions and throw the reserved sauce on top with the olives now mixed in.
JM p122 227 calories, click on picture for reference.

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