switchtorealfood

Quiche

In Healthy Lunches on February 21, 2011 at 6:50 pm

Spinach Red Onion Quiche

Spinach Red Onion Quiche
Makes 6 servings
290 calories
Ingredients
1 whole wheat pie crust
1 tbsp olive oil
1/2 unit red onion, sliced
1/4 tsp salt
1/4 tsp black pepper
1 garlic cloves
4 oz shiitake mushrooms, sliced
1 lbs fresh spinach, chopped
3 eggs
3/4 cup low fat milk
1/2 cup parmesan cheese, grated
pinch nutmeg
Saute everything except egg, milk, cheese, and nutmeg.  Place in par-baked crust, pour milk mix on.  Bake 350F 45 minutes.
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