switchtorealfood

Airbrushed Perfection

In Healthy Lunches on May 18, 2011 at 1:55 pm

Have you noticed Dr. Oz at the grocery store checkout?  He’s everywhere.  Very airbrushed.  I don’t even know who he is but I keep making his suggested recipes and they are great.  Here’s another from the Good Housekeeping site.

Cod Livornese

What’s in it?

  • 1 tablespoon(s) extra virgin olive oil
  • 1 medium   (6- to 8-ounce)  red onion, finely chopped
  • 2 clove(s) garlic, finely chopped
  • 1/8 teaspoon(s) crushed red pepper
  • 1 can(s) (14- to 14.5-ounce) no-salt-added diced tomatoes
  • 3 tablespoon(s) pitted Kalamata olives, chopped
  • 1 tablespoon(s) capers, rinsed and drained
  • Salt
  • Pepper
  • 4   (6 ounces each)  skinless cod fillets
  • 1/4 teaspoon(s) dried oregano
  • 1 cup(s) whole wheat couscous
  • 1/4 cup(s) packed fresh parsley leaves, finely chopped
  • 1/4 cup(s) packed fresh basil leaves, finely chopped

Read more: Cod Livornese with Couscous Recipe – Good Housekeeping

Oh, that’s tricky.  When you cut and paste the ingredients, the website attaches that link.  I was going to put a link.  Anyway, try it.  It’s a great fish and a great recipe.  I don’t put the how to part of the recipe because it’s usually the same.  Saute the smelly stuff, add the liquid stuff, bake the fishy stuff, plop on top of rice or whatever.  Done.

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